
Services
What I Do
1, 3, and 6-month containers of 1:1 virtual coaching – choose the path that you need.
Holistic assessments.
Goal setting and roadmaps to success.
Somatic work.
Mindset work.
Spiritual/Energy work with elements of astrology and human design.
Exploration through writing, journaling, and creative prompts.
Customized to your unique needs, values, goals and energy.
Find your magic, your power, your next level.
Why It Matters
Our stories, our struggles hold infinite wisdom and potential. You didn’t choose the cards you were dealt, and maybe you made a thousand mistakes along the way, but it’s ultimately a gift, an opportunity, an internal compass that leads you deeper into your authentic self. Everyone has a gift to offer the world. I believe that people who overcome addiction, eating disorders, and other major struggles have an extensive breadth of knowledge, wisdom, and strength to impart on the world. When we draw from that well of strength and wisdom, there are endless applications, and countless ways in which we can leverage our past to build our future.
The first step is deeper healing, alignment with our highest self, our greatest potential. When we’re at home in ourselves and our bodies, living with alignment and intention, we can then begin to dig even deeper, where we often find facets of our purpose, our magic, our own unique and transformative gifts.
In building optimal wellness, we create a stable foundation from which to grow in any direction we’re meant to. As we work on ourselves, healing from the inside out, we come into our power. We begin to see how all the dots connected through our lives and feel into how we navigate the journey forward.
Here, we’ll find your inner light, turn it on, and use it as a guide. The world needs your medicine.
Choose Your Path
1 Month Package: Foundations of Body Wisdom
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This is an introductory container that helps to unpack some of the aspects that are holding you back from feeling your best and having a greater sense of freedom in your recovery/healing journey. Are you looking to feel a greater sense of balance and ease in your body and mind? This container is a perfect place to start for new clients who are interested in learning the foundational pieces of somatic work, mindset, and energetic/spiritual principles. Here, we peer beyond the physical abstinence of behaviors, using the body as a tool to get curious and build a more solid foundation within the nervous system. Learn how to ground, self-soothe, tune into your body, and build a customized roadmap of practices and tools to guide you deeper on your journey.
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Once per week for 1 hour
4 sessions
Text/voice note support throughout
Customized practices and assignments
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Cost = $499 (1 payment)
3-Month Package: Ripening into Embodied Recovery
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This container is for clients who are ready for deeper transformational shifts in a longer container that allows for exploration of the root, the underbelly of the struggle. We’ll take a closer look at your unique background and blueprint, and do a deeper dive into somatic, mindset, spiritual, and energetic practices, and we’ll craft a customized routine and plan for you to implement. This framework explores the nervous system, rebuilding your relationship with food & body, rewriting your story through mindset shifts and empowering beliefs, and moving into deeper embodiment and practice with these principles. You will receive customized guidance and support wherever you are on the journey, and we’ll weave in practices, tools, and assignments that resonate with your unique needs and energetics. This longer container allows for more depth and exploration, as well as practice integrating what you’ve learned.
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Once per week for 1 hour
12 sessions
Text/voice note support throughout
Customized practices and assignments
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Cost = $1299 (can do 3 payments of $433, a savings of $198 from the 1 month)
6-Month Package: Transcendence – Reclaim Your Highest Self
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This container offers long-term support, and the deepest dive into somatic, mindset, spiritual/energy practices. This is perfect for clients seeking deeper support, exploration, and sustained recovery not just from the eating disorder itself, but from the micro-addictions and numbing behaviors that still linger. This is a container in which to get curious about how to transmute the struggle, the past, the shame, into a superpower, a purpose-driven life. We’ll walk through and implement somatic tools, journaling, meditation, visualization, mindset techniques, and other spiritual/energy practices not just to strengthen your recovery, but to remember who you are and who you came here to be. If you’ve ever wondered what the struggle was for and what you were meant to do with it, this container is a safe, sacred, and empowering place to get curious and to move more deeply into alignment with your authentic self.
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Once per week for 1 hour
24 sessions
Text/voice note support
Customized practices and assignments
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Cost = $2499 (can do 6 payments of $416.50, save $495 comp to 1 month)